Redefine your inner attachment and nurture critical relationships with the Happiness Handbook: 8 Core Actions Every Mentally Healthy Person Needs.
This comprehensive guide deepens your understanding of the 8 Self Love Tools, each meticulously crafted to foster a healthier, more loving relationship with yourself and, by extension, with others.
Life can be chaotic and roller-coastery at times, making us feel unsettled, depressed, and anxious. This can throw us off-balance, leaving us feeling insecure about ourselves and our relationships.
✔️Disconnection leads to loneliness.
✔️Low self-esteem undermines self-value.
✔️Relationship issues cause dissatisfaction.
✔️Emotional upheavals disrupt daily life.
✔️Self-neglect leads to burnout.
✔️Chronic stress and anxiety overwhelm.
✔️Lack of preventative mental health care.
Download the Happiness Handbook and jumpstart your mental and emotional wellness.
This guide offers an immersive exploration of the 8 Self Love Tools (SLTs), providing detailed insights, practical exercises, and reflective questions designed to strengthen your self-love, enhance your self-awareness, and improve your capacity for building meaningful relationships.
Mental Health Prevention should be standard care for everyone! The Happiness Handbook makes this possible.
As a busy mom, wife, counselor, and business owner - I understand how it feels to put yourself last.
But I've been helping people connect with the root cause of their mental health issues and unhappiness for 23 years. The 8 Self Love Tools are essential for mental, emotional, physical, and spiritual well-being.
Purchase the Happiness Handbook: 8 Core Actions Every Mentally Healthy Person Needs.
1.
Download the 46-page handbook.
It's just the right size to have loads of information without being overloading to your senses.
2.
Pop this baby in a binder.
This will help you start your reflective work located throughout the handbook.
3.
Integrate the action steps you learn.
Get moving and grooving! se the planners and schedulers provided in this handbook.
