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36% of the population is insecurely attached, which means they struggle with intimacy, vulnerability, and emotional closeness.

When you’re insecurely attached, It can be hard to trust and connect with others, and you can feel unsure about yourself.

As a result, you may wrestle with scattered emotions, disorganization, and heavy expectations. The bottom line is you’re at risk of sliding back into the pit of poor mental health.

But, your relationship with yourself and others is the foundation of good mental and emotional health, so this presents some major issues.

Try The SELF LOVE Hub:

➡️Sample self-care routines

➡️Schedulers and trackers

➡️Personalized Health Plans

➡️Member Meetups

➡️DIY Mental boosters

➡️Expert interviews

➡️Monthly challenges

The SELF LOVE Hub is a comprehensive membership featuring weekly resources. Build your mental health resource arsenal! This is your one-stop shop for just $199 per year. ➡️

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Happiness Handbook: Self Love Tools for Secure Inner Attachment

Redefine your inner attachment and nurture critical relationships with the Happiness Handbook: 8 Core Actions Every Mentally Healthy Person Needs.

This comprehensive guide deepens your understanding of the 8 Self Love Tools, each meticulously crafted to foster a healthier, more loving relationship with yourself and, by extension, with others.

What you'll get:

  1. Research-Based Approach: The e-Workbook is grounded in attachment theory and psychological research, offering proven strategies to nurture self-love and prevent mental health issues.

  2. Practical Application: This section provides real-life applications of the SelfLove Tools, enabling users to integrate these practices into their daily lives for lasting positive change.

  3. Comprehensive Content: Offers an in-depth exploration of each of the 8 Self Love Tools, covering a broad spectrum of personal development areas, including emotional regulation, self-care, and relationship building.

  4. Reflective Insights: Includes guided reflections to help users understand their attachment patterns and how these influence their relationships with themselves and others, promoting greater emotional intelligence.

  5. Preventative Mental Health Care: Empowers users with knowledge and skills to proactively address potential mental health challenges, reducing the risk of developing more severe mental health conditions.

 

The clients I work with who do not regularly practice some combination of these Self Love Tools (SLTs) often continue to feel unsettled, depressed, and anxious.

These tools are vital no matter where you are in your healing journey. Don’t stop believing 🎵...in yourself, but also the health that the Self Love Tools bring. Hold on to that feeeelinnng 🎵... forever and ever, because you deserve it. 

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