NEXT STEP: Check your email!
Can't find it? Check your SPAM folder. Then mark my emails as "safe," soĀ receive all the goodnessĀ I'm sending you.
Iām Dr. Jen, a recovering, anxiously attached person who went from a small-town country girl with low self-esteem to a tree-hugging psychotherapist. I and everyone at I Choose Change, help people strengthen their mental health core with tools for the brain, body, and relationships.Ā
We believe that everyone should have access to good mental health care, and as a business owner, I strive to provide tools for every stage of life. You can start adding these resourcesĀ to your mental health journey now.
If you haven't checked out the Self Love Hub,Ā make that a priority.Ā There, uncover an online oasis that is brimming with an array of must-have resources and tools tailored to those who prioritize their well-being and seek to embark on a journey of self-discovery.
Products + Courses
100 Date Night Questions, Meditation Starter Guide, 365 Journal Prompts, 200 Grab-n-Write Affirmations...and more! Check out the Self Love resources, guides, templates, and tools here.
Take me thereFreebie Downloads
Good mental health is often created through baby steps. Use these freebie downloads to build your wellness plan. Grab them all, put them in your binder, and you'll be taking crucial first steps to feel happy, healthy, and connected!
I want freebies!Psychotherapy
My group counseling center in North Texas has counselors on staff ready to help through in-person counseling, coaching, and intensives. We've been helping people feel safe in their healing journey for over 22 years.
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