Self Love Freebies

Everyone deserves access to mental health care.

Good mental and emotional health and wellness is a basic human right. I've made any resources free for you to download and use immediately. 

How to Get a Good Night's Sleep

Plus, links to sleep meditation.

How Loved Ones Help Us Through Hard Times


8 Self Love Tools for Optimal Mental Health

Easy to implement, little effort. 

How to Heal Your Gut

Plus, a Food + Mood Log.


How to Start a Book Club

Plus, Book Discussion Questions.


How to Start a Vision Journal