Navigating ADHD: Skills, Strategies, and Support

Parenting a child with ADHD can feel overwhelming—but understanding the why behind their behavior changes everything. This 6-week workbook empowers parents to move from frustration to confidence through clear guidance, reflection exercises, and tools for home, school, and emotional regulation. Learn how to work with your child’s brain, not against it, and create a calmer, more connected family rhythm.

Includes practical exercises, weekly reflections, and evidence-based strategies.