NEW MINI-COURSE FOR BUSY PEOPLE WHO DO TOO MUCH FOR OTHERS, LEAVING NO TIME FOR THEMSELVES
Vision 2021: Answering What, How, & Who So You Can Refocus, Recharge, & Renew in the New Year
In this mini-course
YOU WILL...
1
Create a Long- and Short-term Life Vision
Learn how to create an overall life plan and theme so that your priorities today align with the larger vision over the years to come.
2
Set Goals and Priorities Starting with Your BHAGS (big, hairy, audacious goals)
It's impossible to set clear, specific goals without knowing where you're going.
After creating your Life Vision, you'll start today implementing a plan that makes you a priority in your own life.
3
Learn the 8 Key Components for Optimal Mental and Emotional Health
Just like you wouldn't build a house on shaky ground, you also shouldn't build your life on uneven or rocky soil. Learn the 8 foundational tools needed for a stable, solid Life House. Then, use the tools to schedule in "me" time, without wasting precious time on things that don't help your bigger goal and vision.
4
Start Building Your Tribe of Supporters
Learn the importance of a supportive tribe who will hold you accountable for your actions as you create new rituals and habits.
"It was so refreshing to start my day with a deep reflection of what I want for myself, my vision for the next 50 years, and more important what I will leave behind."
ANONYMOUS CLIENT
How would you feel if you were truly
balanced, accomplished, and focused?
If you're tired and exhausted from being everything to everyone else, leaving absolutely no time for yourself, plus you really aren't sure what actions will make the most impact right now without spinning your wheels going nowhere, this class is for you.
You genuinely want good emotional, physical, mental, and spiritual health, but you may not know the exact steps to make it easy. And you may not have the support system in place to help hold you accountable.
Now is the time to make YOU a priority!
A Note from Jennifer...
The week the world came inside, isolated, and decided to hunker down because of the now global pandemic we’ve all been facing for months, I was walking off of a cruise ship I’d been on with my family the entire week prior. I didn’t have access to news or social media, so the trip was amazing! But, the reality of what was happening in the world hit me like a ton of bricks as I loaded into my car and drove home...full of worry and dread.
As the days and weeks unfolded I witnessed many go through some of the hardest mental health challenges they’d endured in many months and years. My heart broke for the people who were losing their jobs and hustling to find solutions and fast.
If 2020 has taught us anything, it’s that self-care is invaluable and there has truly never been a better time to get in on the action and help people the best way I personally know how.
I can’t wait to meet you and cheer you on inside Self Love Academy!
Let's do this,
Dr. Jen
